Your Week 3 Kettlebell Workout

Hi guys, 

For those of you who have been following me for a few weeks you'll have seen the first two weeks of my mini Kettlebell workouts to support you in between Kettlercise classes. However, these can be done by anyone, regardless of your kettlebell experience so grab a kettlebell (or a dumbbell of you don't have one) and give this a shot.

This week we have gone for a new format to give you either a TEN minute workout if you complete one circuit or a TWENTY minute workout if you complete two circuits.

Each circuit is made up of three sets which contain three exercises: two kettlebell moves and one bodyweight move per set. Complete all three exercises in a set without a break and then you can take a 1 minute rest in-between sets.

Here are your exercises:

SET 1: 20 reps of each exercise

A) 2 Handed kettlebell swings 

B) Shoulder press (10 reps on left then 10 reps on right) 

C) Squat jump

1 MINUTE REST

SET 2: 20 reps of each exercise

A) Reach for toes (check postnatal option on video) 

B) Overhead Pullover 

C) Press Ups

1 MINUTE REST

SET 3:(20 reps of each exercise)

A) Squat Overhead Press 

B) Side Press 

C) Walk Outs

1 MINUTE REST and then REPEAT or STRETCH AND COOLDOWN