15 Minute HIIT Kettlebell Workout

Got your kettlebell and want to do a bit more with it? Give this quick workout a try for a full body blast workout. It's simple to follow and targets all the major muscle groups. Try to do it five times in the next week mixing up the order of the sets each time to keep your body guessing.  If you need a little more guidance checkout the supporting video below. 

THE WORKOUT: 3 decending ladder sets with a pair of exercises in each set. 1 minute rest in-between each set. It should take 15 minutes if you push yourself; 20 if you include your warm up and cool down.

WARM UP: Dance around your living room like a crazy person for a whole song! Make sure you wave your arms around too!

SET 1: 

Exercise A) KETTLEBELL SQUATS 

Exercise B) PUSH UPS (start as hard as you can manage and drop to easier push up options as you get tired) 10 of each exercise, then 9 of each, 8 of each….down to 1 of each. No rest until you complete the full set.

REST 1 minute

SET 2: 

Exercise A) ALTERNATE LUNGE WITH BICEP CURL

Exercise B) 2-HANDED HIP SWING. Again work from 10 of each down to 1 of each without a break. 10 x Exercise A, 10 x Exercise B, 9 x Exercise A, 9 x Exercise B etc

REST 1 minute

SET 3: 

Exercise A) KETTLEBELL SQUAT WITH OVERHEAD PRESS

Exercise B) ALTERNATE HAND HIP SWING. Work from 10 to 1 of each without a break as with the first two sets.

STRETCH AND COOLDOWN

Enjoy! Let me know how it goes. xx